Your spleen is an organ and a critical part of your lymphatic system 1. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Serving Size. 4%, Copper  Grassfed Beef Spleen contains proteins that are exclusively found and expressed in spleen tissue. Nutritional Information, Diet Info and Calories in. Beef Spleen. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Use of and/or registration on any portion of this site constitutes acceptance of our If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Our Beef Spleen capsules are … Beef spleen is a rare animal food source of vitamin C, with a 100-gram serving providing nearly 100% of the recommended daily amount. 29. 0%, Iron  Grassfed Beef Spleen contains proteins that are exclusively found and expressed in spleen tissue. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Beef, variety meats and by-products, spleen, raw, ESTIMATED GLYCEMIC LOAD™ First of all, beef is an excellent source of essential nutrients. Beef composition : All the nutritional information you need to know about Beef, spleen can be found below : All the nutrition information of : Beef, spleen (per 100g) This item is classified as beef products foods. (updated 5/25/18). Includes - total fat, carbohydrates, proteins, vitamins and minerals. The amount of protein from raw beef spleen, is 18.30 g. per 100 grams.. * Spleen contains a significant amount of selenium, iron, and vitamin B12, all of which play essential roles within the body. 6%, Phosphorus  6% Saturated Fat 1.1g ... you how much a nutrient in a serving of food contributes to a daily diet. 77.3 grams protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). GRASSFED Beef SPLEEN Summary Our genome has evolved with the nourishment of nose-to-tail dining since the beginning of time. The following data shows the full nutritional values for beef per 100 grams, based on data from the USDA’s FoodCentral Database. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Spleen tastes like the boiled, grizzly flotsam of a prehistoric monster. The liver of mammals, fowl, and fish is commonly eaten as food by humans. Remember that depending on the preparation, raw beef spleen may vary their properties and nutritional characteristics. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Per 100 g / mL serving the food "Beef Spleen, cooked" within the category "Offal & Giblets" has a total of 145.0 calories and the following nutrition facts: 25.1 g protein, 0.0 g carbs and 4.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef Spleen, cooked". This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. This whole food provides proteins exclusively expressed in spleen tissue as well as various peptides, such as tuftsin and splenopentin, which have been shown to enhance and modulate immune health. Nutrition facts for Beef, braised, cooked, spleen, variety meats and by-products, recommended daily values and analysis. SweetBreads & Spleen (Glands) Nutrition Facts. Food Search. Like a fictional creature butchered and left to rot in an ogre's cellar. Amount Per Serving. The proteins of this food that belongs to the category of beef products, are formed from amino acids such as aspartic acid, glutamic acid, alanine, arginine, cysteine , phenylalanine, glycine, histidine, isoleucine, leucine, lysine, methionine, proline, serine, tyrosine , threonine, tryptophan and valine. Volk HD, Eckert R, Diamantstein T, Schmitz H. [Immunorestitutive action of hydrolysates and ultrafiltrates of bovine spleen]. Based on the concept of "like supports like," consuming spleen may strengthen and support our own spleen. 6%, Niacin  If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 1 piece, cooked, excluding refuse (yield f. 446.6 calories. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Domestic pig, lamb, calf, ox, chicken, goose, and cod livers are widely available from butchers and supermarkets while stingray and burbot livers are common in some European countries. 2,000 calories a day is used for general nutrition advice. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Beef, variety meats and by-products, spleen, raw, NUTRIENT BALANCE INDICATOR™ Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef pancreas (Variety meats and by-products, raw). Eat better. Beef, variety meats and by-products, spleen, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Along with adding versatility to your menu, beef spleen provides various vitamins and minerals to support a healthy nutrition plan. 3 oz contain 123 calories, 0g net carbs, 0g added sugars, and 3.6g fat. Serving Size. 1%, Iron  Beef, variety meats and by-products, spleen, raw, Source: Nutrient data for this listing was provided by USDA SR-21. GRASSFED Beef SPLEEN Summary Our genome has evolved with the nourishment of nose-to-tail dining since the beginning of time. Foods. Negative Facts: There are no significant negative factors associated with this serving of Beef, variety meats and by-products, spleen. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 7,620,531. Search for food. 2%, Phosphorus  Comprehensive nutrition resource for Beef Spleen, Braised. CALORIC RATIO PYRAMID™ Variety meats and by-products, cooked, braised. PASTURE RAISED ARGENTINIAN BEEF: Codeage grass fed Beef Spleen is made with grass fed and pasture-raised beef from Argentina. Know nutrition and calorie facts in 100gms of Beef, variety meats and by-products, spleen, raw. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 42%, Magnesium  The serving size is equivalent to 100 grams of food and contains 27 calories from fat. Beef Spleen Raw. 76%, Calcium  PRIMAL SUPERFOOD: Beef Spleen can provide a source of different vitamins and nutrients found in the bovine spleen. Learn about the number of calories and nutritional and diet information for Beef Spleen, Braised. This beef supplement is made with beef from Argentina. Total Fat 3.4g. 70%, Thiamin  1 month supply. 0%, Vitamin C  The good: This food is a good source of Pantothenic Acid, Potassium and Zinc, and a very good source of Protein, Vitamin C, Riboflavin, Niacin, Vitamin B12, Iron, Phosphorus and Selenium.The bad: This food is very high in Cholesterol. In this article I explore one of the most common TCM pattern – Spleen Qi Deficiency. The Spleen is also a very vulnerable organ that requires a lot of attention to keep it functioning well. The Self NutritionData method and system is covered by U.S. Patent No. 8%, Zinc  Encyclopedia of Nutritional Supplements. Calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 14%, Copper  The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. oz. If you have diabetes or metabolic syndrome, you might want to aim a little lower. For a milder taste, try soaking in chilled water with a teaspoon of pink salt for each quart of water. The proportions of nutrients in raw beef spleen may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 116. 0 grams fiber. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Beef, variety meats and by-products, spleen, raw. Home Foods. Beef, raw, spleen, variety meats and by-products Select serving size: 100 g 1 oz = 28.35 g 4 oz = 113 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Based on the concept of "like supports like," consuming spleen may strengthen and support our own spleen. 3%, Vitamin C  Want to use it in a meal plan? 248%, Thiamin  Beef Spleen, Raw. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 1 oz. Home. Protein quality is dependent on having all the essential amino acids in the proper proportions. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised [URMIS #1049] Add to Tracking Add to Compare Create Recipe Add to My Foods Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Premium quality. 8%, Pantothenic Acid  12%, Magnesium  22%, Niacin  Let them sit for two hours and then boil, sauté or braise the kidneys and serve. Codeage Beef Spleen is natural, non-GMO and is free of hormones. ABT, CST Looking at nutrition from a Traditional Chinese Medicine (TCM) perspective offers new insights into our health concerns. 1068.8 mg cholesterol. 0 grams carbs. Foods that are both nutritious and filling are considered better choices for weight loss. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. A Nutritional Perspective By Anasuya Basil, NC, Dipl. Trim the outer skin and fat from the beef spleen with a knife. Your spleen is situated in your upper-left abdomen and helps your lymphatic system protect your body by warding off infections and clearing old red blood cells and foreign substances from your blood 1. User Agreement (updated 5/25/18) Rocklin, CA: Prima Health, 1996. Calorie breakdown: 27% fat, 0% carbs, 73% protein. 12.9 grams fat. Your daily values may be higher or lower depending on your calorie needs. 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