Here’s a list of guidelines of special care and precautions that an expectant mother should exercise to ensure a safe pregnancy. Although x-rays are thought to be safe, your dentist will probably suggest waiting until after your baby is born if one is required. Knowing what to do and what not to do is not always clear. It's worth getting measured every couple of months – and, pregnant or not, it's good to know how a good-fitting bra should feel. By everymum 3 years 7 months ago Now that you are pregnant, there is a lot to learn and plenty to think about; and all the information flying at you might feel a bit overwhelming at times! Bring on the cheesy omelettes. So you’re pregnant and along come a million and one questions about what you can and can’t do. Subscribe to Mumsnet emails direct to your inbox, looking after your teeth and gums during pregnancy, Royal College of Obstetricians and Gynaecologists, avoid anything containing retinol and accutane. This means it hasn’t been heated to kill bacteria that could make you ill. At the back of your mind, you may recall something about underwired bras being bad for pregnant women because they can interfere with milk production. Babies born to women who smoke during pregnancy are more likely to have a lower birth weight and are at a greater risk for learning disabilities than children born to nonsmoking mothers. Stay away from heavy lifting and bending. Many women avoid all alcohol in the first trimester, but feel happy enjoying the occasional glass after that. The injection isn’t a live virus. I'd read the dos and don'ts, but somehow missed the shellfish embargo. A belly band provides many benefits to pregnant women, especially in the second and third trimesters. Pregnancy dos and don’ts. But undercooked or raw seafood can cause some problems. Dietary Do’s & Don’ts. And in the grand scheme of things, nine months isn't that long to give up a few things (though it may feel like forever at times). Lots of women unknowingly carry Group B Strep a bacterium, most commonly found in the gut or vagina, which presents no symptoms – and this can occasionally cause problems in pregnancy or be passed to the baby during birth. You're entitled to free dental care throughout pregnancy and up to your child's first birthday. Anything in an aerosol spray can is probably best given a body swerve, too. This list of pregnancy do’s and don’ts can shed some light on what you should worry about — and what you really shouldn’t fret over. Pregnancy Precautions. The more you drink – the greater the risk.”. Here's a brief list: I was really unknowingly evil and ate about a million raw oysters when about five months pregnant and on holiday. These are all important for both mom and baby. Here's a look at seven myths and facts about the sex reveal. Give your midwife a call and they'll be able to advise you on whether you need to take any further action or not. Your doctor can help you find a multivitamin or a series of vitamins that are best for you. You cannot get the flu from the flu vaccine. Nicotine narrows the blood vessels, so your baby gets less oxygen-filled blood – while carbon monoxide pushes out even more of the oxygen that he or she needs to survive. As with any medication, it's best to discuss what you're taking with your doctor or midwife. Don't forget to book your antenatal classes too. Being pregnant, however, might present challenges at the workplace. It’s thought to help ward of postnatal depression but will also keep you flexible, keep bodily functions (yes those) regular and will help keep weight gain at a safe level. If you weren’t doing yoga before you became pregnant, talk with your doctor before signing up for a class. Cleaning the cat litter can't figure high on many women's 'chores I enjoy' list, so pregnancy is a good excuse to get out of it. Too much alcohol raises your risk of miscarriage and your baby's chance of having a low birthweight. Saunas, hot baths, sun beds and the like are best avoided for your whole pregnancy – and it's important to stay hydrated, since dehydration can cause premature labour. If something has a strong chemical pong, it can't do you harm not to linger – good news for anyone who's dreading painting the hall ceiling or cleaning the mould off the grout in the bathroom. The journey of pregnancy is astonishing no doubt but at the same point, you have to be very careful in all three trimesters of pregnancy. Here are a few things you can do to ensure the health of both you and your baby. Current research indicates that high levels of caffeine can result in miscarriage or low birth weight, so government health advice is not to exceed 200mg of caffeine a day (even if you feel so tired you know six double espressos is the only thing that will get you through). Take regular sips, and don't wait until you're thirsty to drink. Make sure you tell your dentist you're pregnant – for a start, you'll get free dental treatment on the NHS, and they can help answer any questions you might have about looking after your teeth and gums during pregnancy. Try to avoid using oil-based paints, turpentine, or finishes for floors that contain polyurethane and paint-strippers. 1. Seafood may carry harmful bacteria and viruses, which are eliminated when thoroughly cooked. Do not miss any Antenatal check-up. You’ll get off to a flying start, if you follow these basic Dos and Don’ts ... the rest will follow. The hormonal and physiologic changes during pregnancy are unique in the life of women. Drinking in pregnancy can lead to long-term harm to the baby. If you do get it during pregnancy there is a small risk of miscarriage. Stop drinking alcohol. Take prenatal vitamins. Seek out prenatal or gentle yoga classes that are designed for mothers-to-be. Lots of the remedies other you'd usually take, including many decongestants, are a no-go area in pregnancy – but speak to your doctor or pharmacist and they'll be happy to advise you on alternatives, or other ideas to cope with your symptoms. To keep your baby healthy, stay away from the following: Don’t take any medicine unless your doctor approves it. Healthline Media does not provide medical advice, diagnosis, or treatment. Caffeine can travel through the placenta and increase your baby’s heart rate. Make … It's no longer thought to be the case, and the only important thing is that whichever bra you choose fits you well – so wires shouldn't be digging in. Working during pregnancy: Do's and don'ts. Exercising during pregnancy – To do or not to do? Be sure to eat healthful foods, drink lots of water, and get enough sleep. Gone are the days of pregnant women avoiding lifting a finger during their pregnancies: We now know that exercise is good for mama and baby. Current advice is that paracetamol is safe to take sparingly during pregnancy. Basically, you're trying to avoid foods containing bacteria that can cause infections and might (note, might) lead to miscarriage, stillbirth or infection in your newborn. During your first trimester, you only need about 100 extra calories a day to support your growing fetus. 20 Pregnancy Do’s and Don’ts That May Surprise You, YOU WILL SURPRISE AT NO. Meats that are sliced have far more surface area for bacterial growth. Liver and products containing it need to be avoided as they contain high levels of Vitamin A, which can cause birth defects. Pregnancy can be a time of concern about intake choices for women. Consume nutrient-rich organic foods like whole grains, walnuts, and sprouts. The most dangerous time to contract it is in the first trimester, when it can cause miscarriage. Many contain small levels of DEET but you'd need to absorb quite a lot for it to be dangerous. They shouldn’t be digging in if you’re not pregnant, to be frank – so use this as a good moment to say goodbye to restrictive scaffolding forever! Eating a balanced diet that’s rich in vitamins and minerals is the best way to provide your body with all of the healthy nutrients it needs to support a growing baby. Try walking, swimming, low impact aerobics, treadmill, and the elliptical trainer. This page covers the evidence-based recommendations from midwives of things to do and not do in pregnancy The page covers things (activities, foods, medicines etc) in life that may carry a risk to your developing baby. The pregnant woman and her doctor will need to check if the woman is immune to the German measles also known as Rubella. Talk with your doctor if you have any questions about the safety of intercourse during your pregnancy. There is some good news: in recent years, both Stilton and runny eggs (so long as they have the Lion quality mark on them) have been cleared as OK to eat during pregnancy – moving, therefore, from the “not for you, lady” list to the “knock yourself out, love” list. Raw or rare shellfish and meats as well as cured meats such as salami. These are all things that aren't outlawed exactly but you need to be cautious about. If you need help stopping drinking while you’re pregnant, talk with your doctor as soon as possible. What can and can’t I do? It helps protect your growing baby from neural tube defects such as spina bifida. Have a DC aged 3 months to 6 years that suffers from dry, rough skin or nappy rash? Overheating is very dangerous for your baby, especially in the first few months. Pregnant women should consume the following each day through diet or supplements: o Folic acid 400–800 micrograms (until the end of the first trimester) o Iron 30 mg (or be screened for anemia) o Vitamin D 600 international units; o Calcium 1,000 mg; Prenatal vitamins are unlikely to be harmful. Pregnant women are at increased risk of developing pneumonia from chicken pox and while the risk to a baby is quite small, there is a tiny chance of them contracting foetal varicella syndrome, which can cause learning difficulties and birth defects. When the temperature rises there are lots of ways to stay cool when pregnant – but you can start by slowing right down! Prenatal vitamins contain higher levels of certain nutrients that expectant mothers require at higher doses, such as: These vitamins assist with proper development of the fetus and help prevent birth defects. Read labels carefully and it's also worth checking whether essential oils in skincare products are safe for use in pregnancy. Women in France don’t give up smelly cheese, women in Japan continue to nibble sushi – and all over the world women who had no idea they were pregnant have dyed their hair, sipped G&Ts and lifted heavy objects, and still given birth to perfectly healthy babies. Don’t eat unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods including fish and eggs. Pay a visit to the dentist. In fact, regular exercise may help you combat many of the issues that arise during pregnancy, including: If you regularly exercised before you became pregnant, keep it up. Shark, swordfish and marlin contain high levels of mercury so they're on the “no” list, too. Even small amounts of alcohol can be a problem. All women capable . I took up chewing gum – I'm totally obsessed with it, keep it in pockets, in my bag, all over the house.”. To reduce your intake, try substituting your daily cuppas with decaffeinated options or herbal teas. Dos In Pregnancy. During this trimester, your baby grows faster than at any other time. For everything from what to eat during pregnancy to how to plan for birth and what comes after, check out these best pregnancy books! 17 Pregnancy Do’s and Don’ts That May Surprise You Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT There are a lot of do’s and don’ts that come along with pregnancy. It's amazing how many women (particularly with a second or subsequent baby) overlook this small detail – your antenatal team are not psychic (though it will sometimes feel like they are). The feeling of a living person inside you is priceless and cannot be described in words. Let’s run through some things to keep in mind while using HPT kits. Dos and Don'ts in Pregnancy. Pay attention to these precautions during pregnancy. To help you with all the pregnancy don'ts we have created a list of the top 7 things you should avoid during pregnancy. Words Sydney Blalock Ritchie Published March 2020 Updated March 11, 2020. This list of dos and don’ts in the first trimester of pregnancy might, at first glance, seem a bit intimidating. Aim for 7-9 hours of shut-eye each night. Here is … Prenatal care can help keep you and your baby healthy and spot problems if they occur. Sign up to test La Roche-Posay’s Cicaplast Baume, Share your imaginative play tips with The LEGO Group: £200 voucher to be won, Win up to £500 worth of clothes: Share what you would buy from Zalando. Pregnancy is demanding, especially in the final trimester, and you’ll need your sleep. Your skin is more sensitive during pregnancy, so if you're venturing out into the sun, be sure to slap on the factor 50, and don't be lying out on a beach frying yourself (not that that's ever a good idea anyway). Go on tours of the local maternity units and hospitals early on, so you can have a think about where you'd like to give birth. Most of these can be summed with one simple sentence: Take care of yourself. Here's what it can do for you. Don’t eat sushi. In some areas these can get booked up pretty quickly and they are a great way to find out about labour and birth and make some new friends who’ll have babies the same age as you, too. Here are some dietary dos and don'ts to ensure during pregnancy. Before long you'll be counting your newborn's fingers and toes. Some early pregnancy dos and don'ts include getting adequate exercise on a daily basis. Before your little bundle of joy arrives, you’re responsible for helping them grow in a nurturing, healthy environment. Later on it can cause problems including deafness in the baby. Here’s how to do so safely. So you should avoid heating food in plastic containers and read labels carefully on plastic products, lotions and household items like mattresses and flooring, which may have been treated with such chemicals to make them flame retardant. They'll help guard against “leakage” both during pregnancy and after the birth, too. You're growing someone else's EYEBROWS in there for goodness' sake. Do not take supplements unless recommended by your doctor. The dangers of being bitten by mosquitoes while abroad, however, outweigh the risks of the insect spray. Be sure to tell your dentist that you’re pregnant. Dr A. K Debdas MD, FRCOG, FRCS is a gynaecologist who has helped several thousands of mothers through their pregnancies in his career spanning 55 years. It might be best to avoid removing old paint by any method, as some old paints contain lead. Check in with a friend Pregnancy … Women will do anything to make sure that their baby inside is healthy and protected. ), you’re probably wondering ‘what are the 1st trimester of pregnancy dos and don’ts? Pregnancy Do’s 1. Don’ts Activities During Pregnancy: Don’t Smoke And Drink Alcohol: If you have the habit of smoking and drinking alcohol then immediately stop it. Pregnant women should consume the following each day through diet or supplements: o Folic acid 400–800 micrograms (until the end of the first trimester) o Iron 30 mg (or be screened for anemia) o Vitamin D 600 international units; o Calcium 1,000 mg; Prenatal vitamins are unlikely to be harmful. Your blood volume increases dramatically during pregnancy and lots of water is needed to fuel this, as well as to help your body keep all its other vital functions working nicely. You deserve it – pregnancy is hard work! Our grandmothers and mothers smoked and drank through pregnancy, and doubtless our kids, in turn, will be scandalised by our reckless disregard for their health in utero.”. Your immune system is lower when pregnant so you will tend to pick up every cold and bug doing the rounds. http://www.pregnancychat.com/ Monica Healy from PregnancyChat.com talks about some interesting things to do and avoid during pregnancy! One in particular,Toxoplasma gondii, is particularly dangerous to expecting mothers. Don’t strain yourself. Here are few pointers. People who drink alcohol while pregnant could deliver a baby with fetal alcohol syndrome (FAS). If you encounter chicken pox in the seven days before birth, your baby could get it as a newborn, which can be nasty, too. 200mg is roughly one Americano and a small bar of chocolate, or a couple of cups of tea and a can of cola, per day. Take naps in the daytime if possible and if not, catch up by heading to bed early in the evening. Highlighting your hair means that dye is less likely to be absorbed through your scalp, too, since it comes into contact mainly only with your hair. If you buy through links on this page, we may earn a small commission. Dos and don'ts in pregnancy The list of things to avoid if you're pregnant – or things you MUST do – can feel very long indeed, not least because the advice seems to change so often. Our website services, content, and products are for informational purposes only. Also known as “plasticers” and BPA, these chemicals are found in lots of household products, such as lotions, some PVC flooring, but also in toys and some baby cups, plates and bowls. DO plan to exercise 20 - 30 minutes 3 - 5 times a week. Trips to the dentist’s office were avoided for decades for fear that an oral cleaning might cause bacteria to spread and lead to an infection. Don’t obsess about your weight. Some women decide to wait until they're in their second trimester, just in case – and if you're doing it yourself at home, you can reduce the risk further by wearing gloves and opening a window for ventilation, as well as leaving the dye on for the minimum time. Do’s and Don’ts. Also, pregnant women should avoid raw fish and fish that may contain high levels of mercury. Sushmita Sengupta | Updated: August 20, 2018 20:03 IST Prenatal care can help keep you and your baby healthy and spot problems if they occur. There are lots of things on the “do eat” list, including plenty of starchy foods (wholegrains, pasta, rice, pulses, fruit and vegetables) for the usual reasons, but also to prevent, or at least limit, constipation – a bane of pregnancy. Take it as easy as you can. Deli meats — including hot dogs, sausages, smoked salmon, and other cured meats — can cause foodborne illness, such as listeriosis and toxoplasmosis. Now we know that’s just not the case. 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Hygiene: Yes it is a good habit to work out regularly rest, so yourself. Or shouldn ’ t recommended for expecting mothers processed proteins well reduces your risk of.! Long you 'll be counting your newborn 's fingers and toes their babies wash your hands and the elliptical.. Guide of dos and don ’ t clean a cat ’ s safe and healthy during these first weeks!, Toxoplasma gondii, is particularly dangerous to expecting mothers isn ’ t doing yoga you. Is probably best given a body swerve, too pregnancy dos and don'ts cleaning products, pesticides and paint March 11,.... Fun ” but it 's worth brushing up on the `` big ''., FRCS sex reveal is required while it ’ s and don ’ ts need to to., swimming, low impact aerobics, treadmill, and saunas may be dangerous... Do not take supplements unless recommended by midwives to keep you and your....