Most of the food we eat today provides little or no nutrition. While a serving size of three cookies won’t destroy your waistline, a package of 10 may be overloaded with sugar and fat. The man has been so scrutinised in every aspect of his life that his food choices have come to represent the president himself. MINDFUL MUNCHING. We all like to munch aka “Snacking”. While munching on junk food items, folks also don’t often pay attention to the serving size. I talk to the oms and they openly admit they give their children ice cream and mcdonalds if they want it and talk about it like they are proud. If a group of friends ever go out to a party or a club, there is always a good chance that everyone will be hungry afterwards. Yet snacking is still associated with junk food, clearly damaging to our health. Contrary to what most people believe, a bit of junk food can do us no harm, if we do it in moderation. Comments. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods. Here are 29 healthy, weight-loss-friendly snacks to add to … Greasy food: These greasy, heavy and fatty foods make you feel sluggish and lazy. You know junk food doesn’t help your waistline, but the effect may be worse than you think. This will put a lot of pressure on your digestive system and slow down your metabolism. Article Written by admin. Leave out all kinds of fast food, cheesy food and ice cream, before going to bed. why do parents still feed their children junk food when it's nothing but junk (excessive sugars and salts and chemicals) sometimes i pick up my niece (we feed her on a very healthy diet, never junk food) and I see overweight 8 years olds already. On the contrary, they pile on the pound and trigger inflammation. The college lifestyle constantly throws junk food temptation right in your face. Happy munching! Are there healthy junk foods? Along with this they also increase your waistline, making your stomach bulge. That’s no easy task, we admit that! Not all junk foods are actually bad for our health. Yes, most of these unhealthy foods taste great, but is that enough reason to play with your health? Nowadays there are plenty of food items available for snacking – Junk to Nutritious. They also reduce the nutritional value of the food. After munching a large burger with several cans of sodas, we may feel like we have committed a … It is technically defined as an eating occasion besides breakfast, lunch and dinner. But there are a few tips you can use to make the transition as painless as possible. Nowadays everyone wants to live as healthy as possible, which means saying no-no to a bunch of harmful habits, including munching on junk food. Share. 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