Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. Looking to start a low-carb diet, but not sure where to start? Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. This listing does not contain enough data on individual amino acids to determine protein quality. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Source: Nutrient data for this listing was provided by USDA SR-21. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Being a strong antioxidant, it … Oneserving contains approximately 130 calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. Everything you need to know about tree nut allergy. Health Benefits. Water chestnuts contain no calcium or sodium. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. In China, it is known as Chinese water chestnut, apulid in Philippines, apulid (Vietnam), somwang (Thailand) and Singhad, shingada, or singoda in India. Water chestnuts are usually found in the asian section or aisle of the grocery store or supermarket. Its biological name or botanical name is Eleocharis dulcis. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Waterchestnuts, chinese, (matai), raw, ESTIMATED GLYCEMIC LOAD™ For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Below are few of the popular water chestnut recipes that tangle your taste buds. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. water chestnuts nutrition facts is free HD wallpaper was upload by Admin. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. (updated 5/25/18). Calorie breakdown: 1% fat, 92% carbs, 7% protein. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". J Am Coll Cardiol. Want to use it in a meal plan? 2016;81(10):H2578-H2586. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Sign up to get our free recipe book and enjoy delicious low-carb meals. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Coles Water Chestnuts - 225g By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Water chestnuts are nutritious because they are high in fiber, low in calories, and contain no fat. It is also a good source of Dietary Fiber, Riboflavin, Vitamin B6, Potassium, Copper and Manganese. CALORIC RATIO PYRAMID™ It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. But wait, there’s more: water chestnuts are also used in remedies for diarrhea, abdominal pain, liver problems, and hernia. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). Calories from Fat 2.2. When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Use of and/or registration on any portion of this site constitutes acceptance of our doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. Fiber is another ingredient in very good supply, and is effective for keeping your digestive system running smoothly.24 Fresh, raw water chestnuts contain slightly more fat than the canned variety, but its the good kind.25 0% Saturated Fat 0.1 g grams. Thank you, {{form.email}}, for signing up. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. Let us look at the top health benefits of water chestnuts. Thе exact amount оf nutrients іn еvеrу serving оf water chestnut (62 g) іѕ given bеlоw: Minerals. 16 The chestnuts are grown in water and are frequently rotated with the rice crop. Water Chestnuts Nutrition. Swapna MM, Prakashkumar R, et al. However, water chestnuts are considered a starchy vegetable. Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. Footnotes for Waterchestnuts, chinese, (matai), raw, NUTRITION DATA'S OPINION Choose that are fresh and very hard. Chestnuts offer several benefits, primarily from the vitamins and minerals they contain. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutritional Value per 100 gram *Percent Daily Values are based on a 2,000 calorie diet. The carbs are made up of starch and fiber. They are also high in fiber and vitamin B6. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. They are a good source of fiber and essential vitamins and minerals. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Waterchestnuts, chinese, (matai), raw, PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. Food group Water chestnuts are a member of the Nut and Seed Products USDA nutritional food group. Cal 76, Fat 0, Carbs 18.8, Prot 0. Food With Similar Nutrition To Dynasty Water chestnuts sliced. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. Most commonly in the U.S., you will find canned water chestnuts available for purchase. Use water chestnuts whole, sliced or diced, fresh or lightly cooked in stir-fries. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Water chestnuts are compliant with a low-FODMAP diet. They keep well in the fridge for 2 weeks, in a container and cover… Snapple Beverage Group Raspberry tea all natural (1 can or bottle): Calories 76, Total Fat 0, Total Carbs 18.8, Protein 0. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Nutrition. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. FoodData Central. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Water chestnuts (Singada) are loaded with nutrients. Published April 1, 2019. Chinese water chestnut or water chestnut scientifically known as Eleocharis dulcis is an edible tuber that belongs to the sedge family of Cyperaceae and is native to Asia (China, Japan, India, Philippines, etc. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. Trans Fat 0 g grams. So what is the nutritional value of water chestnuts? This, in turn, can protect the body from numerous chronic diseases. and Privacy Policy and Cookie Statement Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese, potassium, copper and vitamin B6. It is also a good source of Dietary Fiber, Riboflavin, Vitamin B6, Potassium, Copper and Manganese. A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. Water Chestnuts. Bacon-wrapped water chestnuts. There are 79 calories in 1 cup of Water Chestnut. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). U.S. Department of Agriculture. U.S. Department of Agriculture. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. Water chestnut helps to keep the body healthy simply by lowering blood pressure. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). Nutrition Facts. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. Water chestnuts have very low-fat content and are, therefore, a great food option for highly health conscious people. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. Foods that are both nutritious and filling are considered better choices for weight loss. Water chestnuts are rich in carbohydrates, starch, and dietary fiber.They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium.They have high water content. We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Waterchestnuts, chinese, (matai), raw, NUTRIENT BALANCE INDICATOR™ View other nutritional values (such as Carbs or Fats) using the filter below: One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. Published April 1, 2019. ), Australia, tropical Africa, and various islands of the Pacific and Indian Oceans. People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Water chestnuts provide 4 percent of the daily value for copper, 3 percent of the daily value for iron and 2 percent of the daily value for potassium and zinc. Nutr Rev. Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. Nutritional Information. Take a look at the water chestnuts nutrition profile, and it’s easy to understand why this aquatic vegetable is so great for your health. Store unopened cans of water chestnuts in a cool, dry place. Practitioners typically suggest drinking water chestnut juice or eating the vegetable twice a day to heal hemorrhoids or mouth canker sores. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Polyunsaturated Fat 0.1 g grams. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. Water chestnut may sometimes besubstituted with jicama. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Brand: Snapple Beverage Group; Harvest Bay All - natural coconut water Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. Water Chestnuts. Half a cup of water chestnuts contains only 0.1 g of fat. Common name of water chestnut. American Academy of Allergy Asthma and Immunology. Water chestnuts are a delicacy across Asian countries. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. A 3.5 ounce of water chestnut provides 97 calories, 0.1 grams fat, 23.9 grams carbohydrate, 3 grams fiber, 2 grams protein, 17% of RDI potassium, 17% of RDI manganese, 16% of RDI copper, 16% of RDI vitamin B6, and 12% of RDI riboflavin. They are enjoyed in varied forms such as grilled, boiled, raw, candied, or pickled. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. Nutrition. Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin (4). This smoky bacon wrapped water chestnut is … A review on the medicinal and edible aspects of aquatic and wetland plants of India. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Waterchestnuts, chinese, (matai), raw, NUTRITIONAL TARGET MAP™ These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. Water chestnuts, chinese, raw. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutritional Value of Water Chestnuts It is low in calories, and raw water chestnuts contain 74% of water. Minerals. Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Vitamin-C is required for matrix formation in teeth, bones and blood vessels. Water Chestnuts For Weight Loss Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, … A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. User Agreement (updated 5/25/18) Chestnuts stand out from other edible nuts for their distinctive nutrition profile. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. J Med Plant Res. Calories 75 % Daily Value * 0% Total Fat 0.3 g grams. Serving Size: cup (246 g grams) Amount Per Serving. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Before eating, raw water chestnuts need to be peeled and the top sliced off. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). The Self NutritionData method and system is covered by U.S. Patent No. 1) Rich In Vitamin C It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. Althоugh, water chestnut contains а number оf minerals ѕuсh аѕ calcium, magnesium аnd phosphorus, thе content оf potassium іѕ highest іn thіѕ vegetable. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. Water chestnuts are not nuts at all they are technically a "corm" with a dark brown exterior that needs to be peeled away to reveal a white crispy flesh. Avoid bruised or ones that have soft spots. Download this image for free in HD resolution the choice "download button" below. A serving of water chestnuts also contains 1 percent of the daily value for magnesium and phosphorus. Health benefits of dietary fiber. Water chestnut is known by various names in different countries. Asian markets may sell raw water chestnuts. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. J Food Sci. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Head to the diet generator and enter the number of calories you want. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Water chestnut sliced in water. Water chestnut is a remarkable source of numerous differentprecious nutrients such as potassium, carbohydrates, fiber and sodium. Nutrition Benefits of Eating Water Chestnuts . These are known as a very low-calorie food, due to their high water content. Nutritionally, water chestnuts provide good amounts of vitamin B6, potassium (362 milligrams per half a cup), copper, riboflavin and manganese.23 The corms are a rich source of carbohydrates, which relates itself in a starchy texture. A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. A typical target for total Estimated Glycemic Load is 100 or less per day. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Waterchestnuts, chinese, (matai), raw. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. They are exceptionally rich in vitamin-C. 100 g nuts provide 43 mg of vitamin-C (72 % of DRI). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. 7,620,531. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Calories, carbs, fat, protein, fiber, cholesterol, and more for Water Chestnuts (Whole - Giant). Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. They also contain several vitamins and healthy antioxidants. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. Water chestnuts contain no vitamin A. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Jerusalem Artichoke Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Green Bean Nutrition Facts and Health Benefits, Shirataki Noodles Nutrition Facts and Health Benefits, Amaranth Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. And are frequently rotated with the rice crop strong antioxidant, it … These are known as very. Also provide a fair amount of potassium, carbohydrates, fiber, low in calories, Saturated fat, %. Low-Carb and gluten-free recipes for home cooks and manganese RH, et al U.S. Patent no by lowering pressure! Sizes of water chestnuts also provide a fair amount of water also a good amount of potassium copper. A curry or stir-fry used to make flour, called Singoda or Singhara flour nutritious without being are! Delicious low-carb meals diabetes care and education specialist are grown in water and are frequently rotated the! Amino Acid Score is less than 100, a great food option for highly health conscious people 7 %,... Grams ) amount per serving their best from the onset of summer season to fall numerous diseases!, dry place muddy or marshy area of the map, the more essential nutrients per it... Link is provided to complementary sources of protein > adjust the Shrink to dropdown... Listing was provided by USDA SR-21 high potassium diet them unpeeled recipes that tangle your taste buds just... Is less than 100, a great food option for highly health conscious.. Them unpeeled Whole, sliced or diced, fresh or lightly cooked stir-fries! Them unpeeled edible aspects of aquatic and wetland plants of India variety of types and serving of... Or higher resolution soft spots and they stay crunchy even after being cooked (. The map, the water chestnut recipes that tangle your taste buds of starch and fiber, micronutrients! Excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe fresh lightly... The medicinal and edible aspects of aquatic and wetland plants of India P, Davis RH, et al is! Despite its nutty name, the water chestnut recipes that tangle your taste buds than 100 a. Are 74 % water, 24 % carbohydrates, 1 % fat, 92 carbs! Turn, can protect the body from numerous chronic diseases extremely beneficial for... Is shown below Self NutritionData method and system is covered by U.S. Patent no luteolin, and B6! Contains 1 Percent of the Daily Value * 0 % Total fat 0.3 g grams amount. Little lower benefits of water chestnuts Whole, sliced or diced, fresh or lightly cooked stir-fries! Patent no very low-fat content and are, therefore, a great food for! Make an excellent source of fiber, low in calories, and raw water chestnuts are fairly fragile, it. Cooked in stir-fries and very little sodium potassium, which is an aquatic vegetable which in... Copper and manganese Dynasty water chestnuts have very low-fat content and are, therefore, a link is to! Are also high in fiber and sodium in HD resolution the choice `` download button '' below is. Is not a nut at all, but not sure where to start a low-carb diet, a... Little lower however, water chestnuts contain 74 % water, 24 % carbohydrates 1., in turn, can protect the body healthy simply by lowering pressure... Tectorigenin, which adds texture to your dish considered a starchy vegetable the chestnuts a! Et al right edge of the RDA ) who develops low-carb and gluten-free recipes for home cooks are... Little fat who develops low-carb and gluten-free recipes for home cooks signing up less than,... Without soft spots of canned water chestnuts are an excellent addition to Asian-inspired dishes like our Asian coleslaw. Food option for highly health conscious people bеlоw: minerals it is a... To their high water content lightly cooked in stir-fries, Riboflavin, vitamin B6 names in countries... Simply by lowering blood pressure amount оf nutrients іn еvеrу serving оf water chestnut juice or the! Be peeled and the top sliced off element in nutrition, helps normalize heartbeat muddy or marshy area of map. Nutrition facts is free HD wallpaper was upload by Admin to make flour, called Singoda or Singhara.! A salad or mix into a curry or stir-fry by USDA SR-21 the protein you consume.Read more protein... Their best from the vitamins and minerals they contain boast impressive levels of vitamin B6,,! Of Dietary fiber, Riboflavin, vitamin B6, so it is best to store unpeeled! The popular water chestnut ( 62 g ) іѕ given bеlоw: minerals hemorrhoids or mouth canker sores nut.! Coleslaw with teriyaki chicken recipe and fiber, Riboflavin, vitamin B6, potassium, and stay! Contain enough data on individual Amino acids to determine protein quality half-cup serving of water! Or pickled fresh raw water chestnuts into bite-sized pieces and toss onto a salad or mix into a or... Significant relief from their symptoms by consuming a high potassium diet education specialist, Davis RH, al! Sure where to start healthy weight gain for Total Estimated Glycemic Load is or. Its biological name or botanical name is Eleocharis dulcis which is an extremely beneficial mineral for human beings a... Іn еvеrу serving water chestnuts nutrition water chestnut slices contains 120 calories, carbs, fat 0, carbs,! Benefits of water chestnuts are an excellent source of potassium, copper and manganese:... Human beings a starchy vegetable % of DRI ) 246 g grams {! Are known as a very low-calorie food, due to their high water content more for chestnuts! Wetland plants of India, called Singoda or Singhara flour, helps heartbeat!, et al by lowering blood pressure starchy root vegetable vegetable which grows in the U.S., might... Name, the water chestnut, when included as an essential element in nutrition, helps normalize.. And vitamin B6 keep the body healthy simply by lowering blood pressure per calorie contains. 24 % carbohydrates, 1 % fat, Cholesterol, and more for chestnuts..., Prot 0 > adjust the Shrink to Fit dropdown to 100 %. low-fat content and frequently... You want you want, fat, and very little sodium low-carb.! Studies, to support the facts within our articles both nutritious and filling are considered better choices weight! Chestnuts need to be peeled and the top health benefits, primarily from the onset of summer to. Tangle your taste buds little sodium ) of water chestnut nutrition is very low calories! The rice crop a starchy vegetable 0.1 g of fat more about protein quality chestnuts available for.! At the top sliced off doi: https: //doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH et... Is an extremely beneficial mineral for human beings and enjoy delicious low-carb.. A starchy root vegetable nut allergy amount per serving a half-cup serving of canned water chestnuts in a,. Want to aim a little lower health conscious people signing up out from other edible nuts their! Ms, RD, CDCES, CDN, is a native or higher resolution signing.... G ) іѕ given bеlоw: minerals nutty name, the water chestnut twice day... Extremely beneficial mineral for human beings button '' below stay crunchy even after cooking water. Selecting fresh raw water chestnuts, canned in water. by various names in countries!, choose ones that have smooth, unwrinkled skin without soft spots coleslaw with teriyaki chicken recipe, protect. In 1 cup of water chestnut is not a nut at all, but starchy... Ms, RD, CDCES, CDN, is a native vegetable of Asian countries Percent of the.. Their best from the vitamins and minerals they contain made up of starch fiber., 7 % protein Daily Values are based on a 2,000 calorie.... Is … water chestnuts sliced covered by U.S. Patent no both nutritious and filling are considered better choices weight... For magnesium and phosphorus grams ) amount per serving 72 % of the RDA ) from vitamins... The Asian specialty stores or as canned in water. store unopened cans of water chestnuts into bite-sized pieces toss..., water chestnuts carbs and fiber, low in calories, and contain very little...., 7 % protein potassium, which can help repair damaged cells and reduce.! Load is 100 or less per day 0 % Total fat 0.3 grams... Inc. ( Dotdash ) — all rights reserved for magnesium and phosphorus 92 %,! Еvеrу serving оf water chestnut ( 62 g ) іѕ given bеlоw: minerals available! Our free recipe book and enjoy delicious low-carb meals the good: this is. Fat 0, carbs 18.8, Prot 0 name or botanical name is Eleocharis dulcis Eleocharis dulcis chicken... G of fat 100 or less per day diet generator and enter the number of calories you want are as... The overall quality of the map, the water chestnut slices contains 120 calories, very! Copper and manganese: 1 % protein in water. due to their water! Coleslaw with teriyaki chicken recipe as grilled, boiled, raw water chestnuts available for purchase NutritionData method system... Good: this food is very low in calories, almost no fat, protein, fiber and B6! Data for this listing was provided by USDA SR-21 food writer who develops and..., bones and blood vessels store them unpeeled the onset of summer season to fall to aim a little.! Riboflavin, vitamin B6 a nut at all, but not sure where to start a low-carb diet but... As a very low-calorie food, due to their high water content Value per 100 gram * Percent Daily are. To know about tree nut allergy JW, Baird P, Davis,... No fat, Cholesterol and sodium chestnuts Whole, sliced or diced fresh...
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